Published in Cell Metabolism, the study challenges the conventional muscle-centric view of exercise, revealing that tissues throughout the body respond to breaking a sweat. Researchers at Stanford University found that after consistent exercise, the liver produces an enzyme that boosts exercise performance, enhances weight loss, and improves glucose tolerance in mice. See also “ How Exercise Helps Mice Fight Pancreatic Cancer” 1,2,3 Now, a study shows that alongside the muscles and heart, the liver contributes to some of the positive effects of exercise. It benefits our hearts, bones, and muscles, boosts brain health, and may even fight off cancer. Plenty of scientific evidence indicates that exercise is good for our health. ABOVE: Some of the health benefits of exercise appear to be mediated through the liver.
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